The nutritional value of durian 1: nourishing the body
Durian is extremely caloric, with 147.00 kcal per 100 grams of durian. It is also rich in lipids, protein and various trace elements. Therefore, friends who are weak can eat durian to supplement the energy and nutrition needed by the body and achieve physical fitness. , The effect of nourishing yin and nourishing yang.
The nutritional value of durian 2: relieve menstrual pain
Durian is hot in nature. After eating, it can promote blood circulation and dispel cold, and relieve menstrual pain. It is especially suitable for women who are troubled by dysmenorrhea. At the same time, durian improves abdominal coldness and promotes body temperature rise, which can be very good for friends who are cold.
The nutritional value of durian is three: appetizer and appetite
The smell of durian is completely different from that of human beings. Some people find it very stinky and disgusting, while others feel that the smell is fragrant and has endless charm. This kind of smell creates a major effect of durian, which is appetizer and appetite. At the same time, durian is rich in dietary fiber to promote intestinal peristalsis.
Although durian is rich in nutritional value, everyone should pay attention to the edible crowd. Durian is rich in calories and sugar. Obese people should eat less, and people with diabetes should not eat it. At the same time, durian contains more potassium, so people with kidney disease and heart disease should eat less. .
