Many nuts are very beneficial to the body. They combine the nutritional essence of plants and are rich in minerals, vitamin E and B complex, which can add luster to the skin from the inside out. The oils contained in nuts are unsaturated fatty acids, which can reduce cholesterol and protect our heart. Many doctors recommend eating nuts to treat constipation, because the dietary fiber and oil in them work together, which has a good effect of moisturizing the intestines. In fact, it can help to lose weight to some extent.
Although there are so many benefits, it does not mean that nuts can be eaten indiscriminately, because their unit calories are very high, and you will definitely gain weight while watching TV and smashing two pounds of sunflower seeds. Nutritionists recommend eating just enough to hold a handful every day, preferably with breakfast or a mid-morning snack. The satiety it brings can help reduce the amount of lunch you eat. Chopped up like I did and added to salads, or used in baking, it only takes a few to add a crispy texture.
Here are a few things to keep in mind when choosing nuts:
Avoid deeply processed products like amber peach kernels, because they not only contain a lot of sugar and additives, but may also be made with bad kernels, which are not good for the body.
Try to choose nuts in the shell, which can create a mental cue. If it is a peeled nut, it can be stuffed into a handful in one bite, and a bag can be eaten in an instant. And this kind of shelled nut requires people to peel it slowly and laboriously, which slows down the eating speed, and also has a good idea of how much to eat. Studies have shown that shelled nuts can help visually remind people who eat 65% of their usual food intake to feel full.
